![]() The National DPP puts in place all the elements needed for large-scale implementation of this effective lifestyle intervention across the nation to reduce the incidence of type 2 diabetes. A key part of the National DPP is a lifestyle change program based on the results of a large research study called the Diabetes Prevention Program (see DPP below), that includes a trained lifestyle coach, a CDC-approved curriculum, and group support over the course of a year. This public-private partnership brings together community-based organizations, health insurers, employers, healthcare systems, academia, and government agencies. The National DPP is an initiative to provide evidence-based, cost effective interventions in communities to prevent type 2 diabetes. View an infographic about the National DPP Your waist circumference is over 35 inches (for women) or 40 inches (for men).In 2010, Congress authorized the CDC to establish and lead the National Diabetes Prevention Program (National DPP).Talk to your doctor about getting tested for high blood sugar if: Measure your waist just after you breathe out. To measure your waist accurately, stand and place a tape measure around your middle, just above your hipbones. ![]() Women whose waist measures more than 35 inches and men whose waist measures more than 40 inches are at higher risk. Waist size takes visceral fat into account and helps predict your risk of health problems from being overweight. In addition to BMI, you can check your waist circumference (waist size). Like high blood pressure, diabetes often starts without symptoms, so a blood sugar test is needed to know for sure if someone has the condition.īut the standard BMI classification doesn’t catch Asian American people who are in the healthy weight range (18.5 to 24.9) but may have too much visceral fat and already be at risk for type 2 diabetes. All adults who are overweight should talk to their doctor about getting tested for type 2 diabetes. Most health professionals rely on BMI, or body mass index, to assess whether their patients are in the overweight range (BMI of 25 or greater), which suggests they have excess visceral fat. Everybody has some visceral fat, but having too much is a major risk factor for developing type 2 diabetes. Visceral fat drives certain processes in the body that can increase the risk for heart disease, stroke, and other serious health conditions. Others can’t tell how much visceral fat you have just by looking at you. Unlike fat stored just under your skin (subcutaneous fat), visceral fat is out of sight, wrapped around organs deep in your body. That extra body fat tends to be in your belly (visceral fat). So you may not think you’re at risk (and your doctor may not think you are either!).īut as a person of Asian descent, you may have less muscle and more fat than other groups and can develop diabetes at a younger age and lower body weight. But you may be like most Asian American people who aren’t considered overweight. Being overweight is a risk factor for developing type 2 diabetes. Looks Can Be Deceivingīody weight plays a big part. Risk for type 2 diabetes increases at a lower BMI.
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